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So that’s what you meant…

I was telling some co-workers about a WOD and describing how sore my forearms were from doing Turkish get-ups with one pood.
July 26 WOD

I decided that I would start posting my WODs now that I’m working out in my home gym.

Lauren Brooks: Blood \ Sweat \ Clean Freak

best you fabricate peace with the chaos and harmonize with me cause I ain’t gonna stop manufacturing insanity #wat

July 28 WOD


Wally and Fiona occasionally join me (mostly for runs; eventually I want to get a sled…), but today they just hung out during mobility


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SuperHuman is Extraordinary

Aside from the worthless cat comment, I agree: healthy should be normal, not an extraordinary condition we strive for. The barriers to health can be so obvious yet we’re blind to them, anticipating their absence with a sense of loss rather than a sense of gain.


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Technical Failure

This, this is exactly what I believe. It’s not exactly what I used to practice, and I suffered in the form of injuries that kept me away from the gym for months. Learn it early and learn it well!


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Pip Malone working through a heavy conditioning section during training 


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Miss Audacious Hottness Project

I have this blog solely for the purpose of inspiring myself to stick with my fitness and nutrition goals. What I put here is to keep myself motivated and keep my goals at the forefront of my mind. If it does the same for you, cool! I love sharing with like-minded people. If not, also cool! I'm sure you can find some other blog that blows your skirt up.

Philosophy: Love my body; I'll spend my whole life in it so I might as well enjoy it. Do what's best for my health; cheating on myself is never worth it. Do what works for me; forcing myself to do something I hate will only make me want to quit entirely.

Nutrition: Paleo without dairy or eggs (due to allergies) and sometimes ketogenic. I eat a lot of food, mostly meat and veggies. I miss real cheese.

Fitness: CrossFit, other strength training, occasional cardio, want to get into weight lifting. I'm quite impressed that I'm able to do double-digit pull-ups (never thought THAT would happen!).

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