July 28 WOD
Wally and Fiona occasionally join me (mostly for runs; eventually I want to get a sled…), but today they just hung out during mobility
So that’s what you meant… I was telling some co-workers about a WOD and describing how sore my forearms were from doing Turkish get-ups with one pood.
July 26 WOD I decided that I would start posting my WODs now that I’m working out in my home gym.
SuperHuman is Extraordinary
Aside from the worthless cat comment, I agree: healthy should be normal, not an extraordinary condition we strive for. The barriers to health can be so obvious yet we’re blind to them, anticipating their absence with a sense of loss rather than a sense of gain.
This, this is exactly what I believe. It’s not exactly what I used to practice, and I suffered in the form of injuries that kept me away from the gym for months. Learn it early and learn it well!