August 12 WOD
First, I want to share this link because amen.
DFL and Proud of It
To be honest, this WOD scared me. I almost didn’t do it but then I realized that I’ve been doing what is easy for me and leaving out what I don’t like, an easy trap to fall into when you do your own programming. Lo and behold, I survived! I did 100 effing burpees. Actually the hardest part was the shoulder to overhead. I’m…
Ra ra ra-a-a-aaaa Last night I went to Lady Gaga, so no WOD yesterday or today. It was worth it, of course! Love Mother Monster <3
August 4 WOD Felt way better today! On Sat I took an Epsom salt bath in a jetted tub, which was spectacular, and on Sat night I got almost 10hr of sleep followed by a rest day and a sane amount of carbs. Just what I needed.
August 2 WOD I was going to run with Fiona but I was dragging; I hadn’t eaten any carbs yet today and had to really push to finish this WOD.